According to the CDC,“Children and adolescents should incorporate muscle-strengthening activities, such as rope climbing, sit-ups, and TUG-OF-WAR, three days a week.” (For the complete news release, click here.)
Strength training has many health benefits and is safe for all ages. According to Exercisebikereviewer.com, there are numerous benefits to strength training such as the development of strong bones, it helps to maintain a healthy weight, and it improves glucose control. Check out the full article here.
Tugball also includes cardiovascular activity for improved heart health.
The Tugball can be used for many new and classic activities. Games can be played with as little as four people and with substantially more. The Tugball is fun for both kids and adults.
Many of the innovative games out there have many complex rules and are difficult to learn. Games played with a Tugball are simple and fun as they were initially designed as new physical education games. Check out our Games and Rules page and see for yourself.
Many new games on the market are expensive and include a lot of equipment. All you need is a Tugball to enjoy these new games. Most of the other equipment you most likely already have.
Maybe the most important quality of the Tugball is that it is used in fun, fast-paced games that include running,passing, catching, and of course tugging. These co-ed games are fun for all ages, and safe too.
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